Beauty by Nature, Healthy by Option
Everything we put in our bodies become us.
If we see things this way, we will probably be more selective with what we eat and start to make better choices.
Our body is a complex organism and need to be “fed” with a balanced diet including all macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals).
This program is an easy way to start eating more healthy and although not focusing on any specific nutritional needs, has in consideration all our needs as women.
Is also low in calories but you can adjust quantities to your personal needs and desires.
What you will get:
A workbook with 37 pages with the whole program so you can repeated whenever you want, with:
-
a map with an overview of the week
-
6 different breakfasts recipes
-
6 different snacks recipes
-
7 different lunches recipes
-
4 different dinner recipes
-
3 different morning waters
This program is for you if:
-
you want to get healthy eating habits
-
you need a diet low in calories but with all the nutrients
-
you want to do a retreat from your normal diet
-
you want to start a vegetarian diet without compromising your health
If this sounds like you,
this program can be of great help.
